Saturday, December 12, 2009

beratku naik lagi & 3 Days Detox Menu

Dis is my ref. utk 3DDP... hopefully bejaya laa turunkan berat yg naik 2-3 kg ni sejak start 99HTN..huhu..emm..cam frust je ngn berat ni..jap naik,jap turun..starting 99HTN berat 67.5.starting 3DDP ni 69 !!utk lbh tepat wait for tomorrow..jgn cecah 70 cukup laa..kalo cecah gak,apa nk buat ye?any suggestion?maybe i should try jdm5 ???i think i know the answer.. THANX TO BOOH yg anjurkan 3DDP ni n tak lupa pada KAK ZEL yg anjurkan 99htn.KALO LA TAKDE 99HTN ni,rasanya mesti dah bepinggan2 nasik makan..frust je makan nasik..tp dgn adanya 99HTN ni, i can control myself wpun dah 3 kali tekantoi (3 suap nasik jugak yg tekantoi)..setiap kali tekantoi adalah 1 suapan..hurmm.. :(

3 Days Detox Menu
Posted by booh7979 at 5:37 PM

Day 1

Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
7.00am : 2 glass of water
8.00: Fresh fruit salad / Light Wholegrain cereal
9.30am: 2 glass of water
10.00am-12pm: Fruits
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm: Workout for 30 minutes (Brisk walk)
7.00Pm: Fruits salad
10.00pm: Fruits
2 glass water before sleep


Day 2

Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
7.00am: 2 glass of water
8.00am: Fresh fruit + veggies salad
9.30am: 2 glass of water
10.00am: Fruits
12.00pm: Veggies and fresh fish grilled or steam
2.30pm: 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes ( brisk walk)
7.00pm : Veggies and steamed fish
10.00pm: Fruits
2 glass of water before sleep

Day 3

Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
7.00am: 2 glass of water
8.00am: Fresh fruits salad
9.30am: 2 glass of water
10.00am : Fruits
12.00am: Fresh fruits salad
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes (Brisk walk)
7.00pm: Veggies and fish (Steamed or grilled)
9.30pm: 2 glass of water
10.00pm: Fruits
2 glass of water before sleep

Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.

2 comments:

Mia-Ina said...

takpe adik fara....jangan mudah mengalah....teruskan usahamu....jom, nak try detox..tapi tgh merancang gak ni...menu dll

booh7979 said...

Hi Farrah..dropping here..jangan lupa upload gambar berat yg terbaru k..Good Luck Dear!