tag:blogger.com,1999:blog-7148669968126571381.post6874128275896096670..comments2023-03-28T08:34:33.063-07:00Comments on Go..Go..cHaiYok - 99 HTN !: pengakuan lagiii..farahhttp://www.blogger.com/profile/00321878058464094821noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7148669968126571381.post-19718756830118803002010-03-03T17:40:05.444-08:002010-03-03T17:40:05.444-08:00hai there..
u ade tanya macamana nak kurus n u ade...hai there..<br />u ade tanya macamana nak kurus n u ade cakap nasi bukan penyebab berat badan u naik.. <br /><br />memang betul pun.. nasi bukan penyebab utama.. masalahnyer, bile i tengok your menu.. sume benda goreng2 u makan.. u makan sosej.. bagi i, lagi elok makan nasik daripada sume tuh.. pasal nasik carbo, sosej n benda goreng2 tuh lemak..<br /><br />u should change ur menu.. bertukar laa pada benda yang stim, grill.. and perlu banyak membaca lagi pasal nutrisi.. kena ambik tau pasal kalori sumer..<br /><br />cube 3 bulan je, elak benda goreng2 n lemak2 sume.. elak benda manis.. confirm u leh turun berat badan..KuraKurahttps://www.blogger.com/profile/13235130369875332821noreply@blogger.comtag:blogger.com,1999:blog-7148669968126571381.post-30859975569189222592010-01-09T18:29:27.803-08:002010-01-09T18:29:27.803-08:00insyaAllah pasti adik boleh..teruskan usaha & ...insyaAllah pasti adik boleh..teruskan usaha & plan tindakan menu ye dik...& jom workoutMia-Inahttps://www.blogger.com/profile/17703640140318376613noreply@blogger.com