Monday, November 2, 2009

NEW update !

wpun skg ni mgu xam tp sy tetap nak hapdate gk skit sebyk ttg progress diet sy.actually, sy nye 99 HTN bemula 29 okt aritue (sudah diinformkan pd k.zel) sebab dekat campus takde kemudahan scale n camera so sy snap gmb seksiap kt umah b4 blek kampus..so,sy akan hbskan contest ni awal 3 hari gak iaitupada 4 feb 2010 (insyaAllah)..fair to all contestant gak kan ?..
DAY 1 (STARTING 29.10.2009)
Brunch - cucoq labu (sedappp oo), lari dietku
dinner (b48p.m) - ikan goreng + telur
DAY 2
Brunch - ayam goreng + ikan goreng
Dinner - telur masak cabai n ikan
DAY3
Brunch - Ikan masak cabai + telur sweet sour
Dinner - Ikan cabai
Day 4
Brunch - tauhu Jepun + telur sweet sour
Dinner - dietku lari..2 paket keropok (onion ring)
Day 5
Brunch - 2 ekor ikan goreng
Dinner - Ikan goreng + telur sweet sour
Day 6 (hari ini-3 okt)
Brunch - 2 ekor ikan goreng
Dinner - ??? (maybe ikan n telor gakz)

My menu kalo tgk same je..maklumla bli kat kafe..tak dibenarkan masak di kolej ye..opss lupa nk btau starting weight.. my starting weight on 29.10.2009 ialah 67.5..another 10 kg to lose..give me a support ya ..!

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